The case study is the developer of this web site. He has had very unusually good health and slow aging, as indicated by the results below. Some health habits are listed below the following table.
|Age Appearance||45 to 55||According to personal physician|
|Age Appearance||40 to 50||Qualified to be hired for projects requiring that range of ages according to a reputable casting agency|
|Medications||None||Have never required any age related or chronic medications|
|Examination||Healthy||All tests in normal or exceptionally healthy range: blood pressure, blood sugar, cholesterol, etc.|
|Vision||20/20||According to 2017 Eye Examination|
|Reading Glasses||None||According to 2017 Eye Examination and all past examinations|
|Teeth Age Appearance||~ 35||According to dental clinic in 2017|
|Headaches||None||None since early childhood|
|Bodily pain||None||Has never had chronic aches and pains|
|Height||5 ft 11 inches|
|Weight||170 pounds||Not at all overweight|
Have averaged 7.7 hours of sleep each night according to spreadsheet kept since 2003. Before keeping records, had at least that average for entire life. When speaking to others who have aged more rapidly, insufficient sleep is usually one of the things that they have done differently.
Sprint 100 meters uphill most days since 2007, and from 2001 to 2003.
Take resveratrol regularly since 2009, 200 mg per day, and since late spring, 2014, 1000 or 500 mg per day. Have had breaks of a few weeks or a couple months occasionally.
Use weight machines at gym twice per week since 2012. Have had other gym memberships occasionally since 1980’s. When not using gym, have done about 20 pushups at home most days since 1980’s.
Balanced diet with plenty of fruits vegetables and protein since childhood.